Since I am a seasoned professional who knows how to travel I thought I would share with you guys my tips. Okay, that’s a lie but I do have a hard time travelling. So, I have a bunch of tips to help uneasy travellers. The thing with travelling is that you have to find your comfortable so without further ado here are some of my tips.
One of the most important things ever and I mean ever is to stay hydrated. I’m sure there is a scientific reason behind this but I have no clue what it is. Travelling is very dehydrating. Whether you’re taking a plane or a train or even a car, your skin and body will suffer. I am always thirsty during a trip so I bring a refillable water bottle. I know a lot of people worry about having to stop to pee but I’ve never had problems with that. Maybe I’m superhuman and know how to control my bladder really well, I don’t know. I just don’t think worrying about having to pee is a huge concern. If you’re on a plane, train or bus most times than not there is a bathroom. (Even if it’s covered in poop) If you’re in a car every couple of miles there is a rest stop. If you’re really in the middle of nowhere, it’s time to pop a squat on the side of the road. Don’t worry, we’ve all done it.
A Book (Entertainment)
I read. So this tip can be open to interpretation. I like to call this tip “distract yourself as best you can”. For anxious travellers like myself, it’s easier if I am distracted by something so I don’t feel trapped. That is my number one panic attack trigger when I travel, entrapment. This tip can also manifest in the form of a movie, music, or even a little game on your phone. This can be whatever you know that will distract yourself. You know yourselves better than I know you. Grab something and make sure it’s close that will be a quick boredom reliever.
Have All Your Documents
This may sound stupid but honestly, you’d be surprised. I have seen it first hand, getting to the border or getting onto a train and realizing…an important thing is missing. Why would you leave without your tickets, passport, or wallet? It happens. Things stay on counters and in bags that were changed out last minute. If you’re an anxious traveller I suggest making sure everything is together the night before. I also like being the one in charge of everyone’s things. If I’m travelling in a group for whatever reason I feel less stressed if I’m in charge of other people. I guess in some twisted way if I have to take care of someone else my anxiety has to go away because I have to be strong and in control for others. If that is for sure not for you, do the opposite, make sure someone else is in charge of you.
A Good Pair Of Sneakers
The only thing I travel in is sneakers. No flip-flops, no heals (Jenna Marbles anyone? Is that too old of a reference?) no anything. If you don’t have a comfortable pair of ugly sneakers or cute workout ones pick some up. They’re like 20$ at Walmart or Target. You will never thank anyone more. Wear something comfortable especially if you know you’ll have a lot of transfers and moving around you’ll have to do. I had a couple of transfers on my last trip and it helped so much to be in sensible shoes.
So here you have it, 4 of my tried and true tips for travel. There are plenty more I could share but I had to end somewhere. If you want to know more trips for anxious travellers tell me! Do you guys have any tips and tricks yourselves?
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